How Can Coaching Help You?
A health coach empowers you to be accountable to your own healing, growth, and desires. You often know what it takes to be healthier and happier, but the gap between your intentions and everyday reality make it seem overwhelming.
The good news is – you don’t have to do it alone!
Would having a partner to support you in staying accountable and consistent be valuable to you?
Do you need help finding direction or making a decision in life?
Are you ready to address the root causes of your anxiety or depression?
Does taking your health into your own hands sound empowering to you?
Are you ready for a change?
Coaching provides the direction, focus and discipline to maximize your potential and best self – healthy, energetic, and resilient.
Find out more about my approach, practical tools, and years of experience that has helped others like you.
Give yourself the support you need to reclaim your health and live a more balanced and fulfilled life.
See what other’s are saying….
“ Crystal is a fantastic coach. She has been a huge support for me. I came to her because my anxiety and depression was getting the best of me and I didn’t want to take medications. Right off the bat she gave me practical tools and emotional techniques that I could use to ease the pressure of my racing mind and sleepless nights. She is someone I can tell anything to and know my troubles would never be judged by her. Crystal had me do a lab test to measure my adrenals and neurotransmitter levels. It was a test I did at home using saliva and urine. After a few weeks, my results came back and she went over them with me. That information was so great to have because it showed specifically where I was out of balance and what I needed to do supplement wise. I did exactly what she told me to do and after only a couple weeks I started feeling better and now that it’s been 3 months, I feel like a totally different person. Even my family and friends have noticed a difference in me. Not only does Crystal know her stuff about lifestyle changes that need to be made to reduce anxiety, but this test and supplements she offered me is keeping me from having to go on medications. Having depression and anxiety is NO JOKE! Please, if you are like I was, go see her. Crystal has given me my life back!
“We sought help from Crystal for our 17 yr old son. We are so thankful for the gentle yet clear and helpful set of tools that she was able to give him to deal with life’s difficulties at that critical time. He did all his sessions through video conferencing, as we didn’t live close, and that worked amazingly well. I feel like Crystal’s genuine interest in him fostered a real desire in him to be completely honest with her, which resulted in great progress. I know there are other parents out there that feel like I did, desperate for help! The teen years can be so difficult to navigate! I can’t recommend Crystal highly enough, I feel like we made an invaluable choice that will benefit him for the rest of his life.
“I highly recommend Crystal as a health and life coach. Each session with her has been a delight. She is warm, friendly, funny, and super smart. She is also very intuitive and can pick up on things that always amazes me. I came to Crystal because I was struggling with several physical problems that lead me to depression. I had IBS, thyroid issues, chronic fatigue, menstrual issues, and I couldn’t lose weight no matter what I did. Not only was Crystal super knowledgable about these conditions but she helped me discover the emotional root causes that were contributing to them and making matters worse. She helped me break some bad habits and replaced them with positive ones. My health conditions are so much better now, and looking back, I know it’s because of having Crystal by my side. She helped me heal myself when medicine and self-help books were failing me. I am so thankful for her and what she does. I encourage anyone who struggles with their health or body image to call her. I am so thankful I did!
“Crystal has helped me more than I ever thought possible. Her gentle and caring demeanor make it easy to open up to her. She has the right tools for the situations I have brought to her. She helped me so much with my anxiety and postpartum depression. She has been super flexible with her schedule to make sure I am taken care of. I would highly recommend her to anyone needing guidance, help, or just an ally to keep you strong.
“Crystal is a remarkable coach who walks her talk and has extensive knowledge on not only the physical level, but she has a keen understanding of the mental and emotional levels of health challenges. I can feel Crystal’s deep caring and support even working with her through video teleconference. She is a fierce advocate for me, and I have felt her by my side the whole time i have been transforming into a new me. I highly recommend her!
“Crystal is a miracle worker! I cannot say enough good things about her. She has helped me in ways I didn’t even know were possible. She is extremely well educated and articulate, and gives you real life, everyday tools to help you heal and find your best self! I was hesitant to take advantage of her online video conferencing sessions but I am SO glad I did. It makes scheduling a breeze and I get as much out of those online sessions as I do in person. I recommend Crystal to anyone and everyone who needs someone “in their corner”!
She is a lifesaver 🙂
“I have been working with Crystal for about 4 months now and I really can’t give justice to how much of a help, she has been in this review but I would like to encourage any one on the fence about getting a life coach to at least give it a try. Crystal is excellent at her job and its is very apparent that she cares a lot about her clients and she has the knowledge and the tools to help no matter what your needs are. When I started I felt like there was a big emotional load on me and each session it gets lighter and I can’t be more thankful for that. I would recommend her to anyone.
“I am very happy to write about Crystal. I have ADD and was having a really hard time focusing. I needed direction and had no idea what I even wanted to do with my life. I had very little motivation to do things and I felt tired all the time. Crystal was immediately really easy to talk to and she helped me get on track with my health and life goals. I took a test that she offers to see if my brain needed any supplemental support. It was very interesting to see that I needed certain vitamins to help with some nutritional deficiencies I had. I’ve seen Crystal for about 3 months now and I feel so much more focused and energized. I had no idea this would be the outcome. I highly recommend her.
“Love seeing Crystal!! She makes things light and funny. I feel like she really listens to me and helps ease my depression around a condition I have called interstitial cystitis. I’ve had the hardest time dealing with this until I started to see Crystal. I’ve been to several urologists, had procedures done, taken every pill and medication that I know of to fix it. I’m telling you – Crystal has helped me put it remission. I haven’t had a flair up in over a year since I’ve been using Crystal’s methods. She knows a lot about interstitial cystitis, how to heal the bladder, and how to deal with the emotions around it. Her methods are very practical and healing. I can’t thank her enough.
Questions / Answers
In-person: Crystal is available to see you at Nourish Medical Center.
2831 Camino Del Rio S, #203 San Diego, CA 92108.
Online Video: Sessions may be held easily and conveniently in your own home through online video conference. Simply click on this link (doxy.me/coaching) at your scheduled appointment time and you will be directed to a private and secure online video chat with Crystal. Internet is required. Google Chrome or Firefox browsers are preferred. No downloading required.
By Phone: Sessions may also be held easily and conveniently in your own home by phone. Crystal will call you at the number you provided when you scheduled your appointment.
• Goal achievement
• Project completion
• Freedom from negative blocks & patterns
• Consistency, commitment, & accountability
• Loving your body – unconditionally
• Personalized nutrition, sleep, & exercise program
• Emotional stability
• Joyful self-discipline
• Achieving a positive self-image
• Living a life of vitality and longevity
• Lasting results
• Loss of direction
• Chronic pain
• Caretaker fatigue
• Adrenal fatigue
• Thyroid or Hormone imbalance
• Weight release
• New mother support
• Career burnout
• Nutrition guidance
• Holistic stress reduction
• Guided meditations
So whether it’s getting through a challenging time, completion of a project, accomplishing a goal, or just needing to check-in to sustain the work you have already achieved, coaching is always available to you.