Are you frustrated, in pain, and exhausting yourself going from doctor to doctor trying to figure out how to fix what’s going on? Does it feel like your health and physical condition is getting the best of you and taking over your life?
I understand what it’s like to lose yourself in the ongoing stress of trying to fix a condition. Years and years of being in pain, spending thousands of dollars, not getting the results and healing I wanted led me to a pretty low and depleted state. This experience not only happened once, but over a dozen times. Only until I found that the healing I needed was to be done inside of me did I realize how powerful our consciousness and mind-body manifestation truly is.
Negative emotions can precede physical disease and have been linked to heart disease, weight gain, thyroid disease, back pain, IBS, hair loss, cancer, arthritis, and autoimmune disease to name a few. These negative mental and emotional states have a significant impact on our physical health. The field of psychoneuroimmunology has revealed that stress and negative thoughts increase inflammation in the body, raise blood pressure, glucose levels, and cortisol levels. Stress not only creates weight gain, makes recovery and healing more challenging, but takes away from the joy we want to experience in life.
Through our mind, body, and life choices, we have the power to raise or lower our immune system simply by the thoughts we feed our brain. These thoughts are merely habits that can be broken and replaced with supportive, healthy, and happy ones.